Name: Preta Nascimento (PretaNascimentorj). Áudio original criado por Preta Nascimento. É desse jeitinho que a gente faz quando não sabe controlar o peso nos calcanhares e eleva demais os joelhos. Pra fazer o exercício da “mola no calcanhar” você imagina que está pisando em uma mola que amortece a sua chegada com o peso atrás. Simples assim. Agora só colocar o treino em dia! Compartilhe esse post com as amigas que gostam de samba 😉🌻
Uploaded: 2022-11-17T15:05:32Z
Duration: 26 s
Description: É desse jeitinho que a gente faz quando não sabe controlar o peso nos calcanhares e eleva demais os joelhos. Pra fazer o exercício da “mola no calcanhar” você imagina que está pisando em uma mola que amortece a sua chegada com o peso atrás. Simples assim. Agora só colocar o treino em dia! Compartilhe esse post com as amigas que gostam de samba 😉🌻

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