PoupaFit
1.8K
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123
Following
3.6K
Likes
ID:PoupaFit.Male
Gaste menos tempo e dinheiro com fitness. Aprenda tudo aqui! Fé no altíssimo 🙏🏽 *Sempre procure um médico antes de iniciar os treinos* Consultoria(email): poupafit@protonmail.com
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Ter os tornozelos mais móveis pode te ajudar na corrida! Melhora a absorção de impacto, impulsão e eficiência da passada, além de reduzir compensações que podem sobrecarregar joelho, quadril e pé, evitando lesões.#mobilidade #workout #corrida #criador #kwai
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Jogo termo de hoje. 12 dias de sequência no quarteto. Jogo excelente para todas as idades, estimula memória, mantém sua mente afiada 🧠 #termo #aprendizado #jogos
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