Mute
Portal Saúde
🏃 Correr 30 minutos pode ativar coração, pulmões, músculos e energia em um ritmo bem mais intenso. Mas se ainda não consegue correr, caminhar também ajuda muito. O importante é começar no seu ritmo e manter a constância. 👊 #Saúde
Follow
58
1
17
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