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Poderoso Gamer18
Nothing against protein powder — I use it myself. But here’s proof that hitting your protein target from real food really isn’t that difficult. 300g Greek yogurt → ~30g protein 200g chicken breast → ~45g 300g salmon → ~60g 200g cottage cheese → ~25g That’s roughly 160g of protein without a single scoop. Protein powder is a tool for convenience. It shouldn’t be the reason you believe you can—or can’t—eat enough protein. Build your meals around protein first. Use shakes when they make your life e...
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