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If you're trying to lose fat, fast food isn't automatically forbidden. But some choices make staying in a calorie deficit ridiculously difficult. The problem isn't that a Big Mac, pizza or fries magically creates body fat. It's calorie density. A meal can disappear in 10 minutes and contain 1,000+ calories while leaving you wanting more later. And liquid calories make it even easier. You can absolutely eat fast food and lose weight. But if you're eating intuitively and not tracking every calori...
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