Mute
Poderoso Gamer18
Most people don’t have small triceps because they aren’t training hard enough. They have small triceps because they’re choosing terrible exercises. Every week I see people doing: • kickbacks • endless diamond push-ups • random exercises And wondering why their arms never grow. The truth? The best tricep exercises are usually the boring ones. Heavy pushdowns. Overhead extensions. JM presses. Exercises that are stable, easy to load, and easy to progressively overload. Because triceps do...
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