Mute
Pilates Marcela Pedraza
¿Dolor de espalda frecuente? Pasas mucho tiempo en un asiento? Muchos asientos no tienen el soporte lumbar incorporado. La mala posición al sentarse es una de las principales razones del dolor de espalda. Cuando no cuidamos nuestra postura, la curva lumbar se pierde, esto se llama rectificación lumbar, lo cual afecta toda la alineación y aumenta las molestias. El tipo de ejercicio que puede ayudar a una persona con dolor de espalda es el Pilates ya que mejora la flexibilidad de todo el cuerp...
Follow
71
1
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