Mute
Pilates Marcela Pedraza
Los calambres pueden aparecer en cualquier momento y ser realmente molestos. La buena noticia es que con algunos ejercicios simples puedes aliviar el dolor y prevenir que vuelvan a ocurrir. En este video te muestro cómo estirar y fortalecer los músculos para mantenerlos relajados cuando te dé un calambre. Nos vemos en en mi video ‘Calambres musculares: Causas y Soluciones’, donde profundizo más en el tema. ¡Sigue los pasos y dile adiós a los calambres! Advertencia: Si tu necesitas un pr...
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