Sessize al
Philipeap
😩Confesso que doeu meu joelho nessa primeira opção… . . . é comum ver isso nas academias 😵‍💫, não tem necessidade da base ficar muito aberta. O privilégio desse exercício é trabalhar os glúteos e adutores, desde que você mantenha em segurança a articulação do seu joelho e quadril. 👊🏽 . . . mande para seus amigos que não sabiam dessa 💪🏽 . . . tô com medo de lesionar nessas demonstrações 😂😳#phpap #phpapDicasdophpap
Takip et
54
0
21
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