Name: Philipeap (Phpap). Áudio original criado por Philipeap. 🥵REMADA CURVADA . . . 📍Antes de começar o exercício é fundamental que o aluno/praticante tenha a consciência corporal de manter a sua lombar preservada com ativação dos músculos eretores da espinha. . . . 📌além disso, não tem necessidade de comprimir os discos intervertebrais da cervical com uma extensão do pescoço.#phpap #dicasdophpap
Uploaded: 2022-01-23T21:19:25Z
Duration: 7 s
Description: 🥵REMADA CURVADA . . . 📍Antes de começar o exercício é fundamental que o aluno/praticante tenha a consciência corporal de manter a sua lombar preservada com ativação dos músculos eretores da espinha. . . . 📌além disso, não tem necessidade de comprimir os discos intervertebrais da cervical com uma extensão do pescoço.#phpap #dicasdophpap

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