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Alexandre Amaral
🎯 teste seus conhecimentos de anatomia e treino! Será que você acertaria todas ? 🤔👇🏻 Parte 2 Coloquei alunos e professores contra a parede com perguntas de anatomia e fisiologia do treino! O resultado foi surpreendente. Confira o resumo do que rolou e teste seus conhecimentos: 🔷Agachamento: trabalha principalmente quadríceps e glúteos 🔷 Alongar antes previne lesões ? Falso! O doc deve ser aquecimento dinâmico 🔷 Melhor exercício para abdômen ? O clássico abdominal supra #dicas
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