Mute
Alexandre Amaral
⚠️ Está fazendo o tríceps testa errado? Muita gente desce a barra direto na testa, mas isso limita o movimento e reduz a ativação do tríceps. 👉 A dica é simples: jogue a barra um pouco mais para trás, tirando da sua testa jogando para nuca, para aumentar a amplitude e potencializar a hipertrofia. 💪 Testa aí e me conta nos comentários se sentiu a diferença! 🔔 Me segue para mais dicas de treino que realmente funcionam.” #tricepstesta #dicasdetreino #hipertrofia #musculação #treinodebraço
Follow
13
0
5
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