Mute
Alexandre Amaral
O segredo para o bíceps não parar de crescer! 🚀 Você sente que seu treino de braço estagnou e o “pump” já não é mais o mesmo? O Drop-set na Rosca Direta é a técnica que vai mudar o seu jogo. Muitas pessoas pecam por treinar sempre na zona de conforto. O Drop-set obriga o seu músculo a ultrapassar a falha técnica, recrutando fibras que você normalmente deixaria “dormindo”. 💤 Como aplicar: 1️⃣ Faça sua série normal até a falha (8-12 reps). 2️⃣ Reduza o peso em 20% a 30% imediatamente.
Follow
52
2
21
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