Mute
Alexandre Amaral
đŸ€” vocĂȘ sabe para que serve a flexĂŁo nĂłrdica? Se vocĂȘ acha que ela sĂł serve para estĂ©tica, estĂĄ enganado. O verdadeiro superpoder desse exercĂ­cio Ă© a blindagem contra lesĂ”es. đŸ›Ąïž Tanto na corrida quanto nos treinos pesados, o mĂșsculo de trĂĄs da coxa funciona como um “freio” para as suas pernas. A flexĂŁo nĂłrdica fortalece o mĂșsculo exatamente nessa fase de descida. O resultado? Um tendĂŁo muito mais resistente e uma redução de atĂ© 50% no risco de estiramentos e fisgadas. Se vocĂȘ corre ou tre
Ikuti
13
0
5
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