Mute
Alexandre Amaral
Quer levar seu treino de pernas para o próximo nível? 💥 Hoje mostro como minha aluna avançada usa o Stiff com elástico para intensificar a fase concêntrica e finaliza com o poderoso método FST- 7, alongamento logo seguida para a máxima eficiência! ⚠️ Esse treino é para quem já tem experiência e quer resultados extremos 👉🏻 Salve esse vídeo e experimente no próximo treino! #treinoavançado #lifestyle #shape #academia #stiff
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