Mute
Alexandre Amaral
Aprenda a executar o Terra Sumo de forma simples e perfeita! 🏋️‍♀️✨ Pega essa dica prática do personal: Inicie o movimento projetando o quadril para trás (como no stiff). Assim que a barra passar da linha dos joelhos, sente no movimento! Uma estratégia simples para não errar mais a biomecânica e focar a ativação exatamente onde interessa: glúteos e coxas. 🔥 📌 Salve para consultar no seu treino de pernas e compartilhe com quem precisa ajustar essa postura! #terrasumo #dicasdetreino #gluteo
Follow
49
2
19
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