الصوت الساكن
Alexandre Amaral
O seu músculo não tem olhos! 👀 Ele só reconhece o estresse mecânico. Esqueça a briga entre peso livre e máquina: os dois constroem força e hipertrofia iguais a longo prazo. O segredo é a especificidade! 🧬🔥 Cupom na Max Titanium: MAX10PERSONALALEAMARAL 🛒 #Academia #maromba #kwaifit #treinodepernas #biomecanica
تابع
27
0
11
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