Mute
Alexandre Amaral
❌ Erro no búlgaro? Corrija agora! ⚠️ Posicionar o pé da frente muito à frente ou não dobrar o joelho de trás pode limitar o movimento e até causar dores no joelho. ✅ A execução correta é simples: 1️⃣ Pé da frente na distância certa para o joelho formar 90 graus 2️⃣ Dobre bem o joelho de trás, quase ou tocando o chão. 3️⃣ Incline levemente o tronco para ativar os glúteos 💡 Ajuste agora e veja a diferença nos seus treinos! 👉🏻 Comenta aqui se você já fazia esse erro e marca um amigo que precis
Follow
22
0
9
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