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Alexandre Amaral
💥 DESAFIO DO AGACHAMENTO PERFEITO 💥 Será que você consegue? 1️⃣ Fique em pé com os pés alinhados com os ombros 2️⃣ Agache devagar, mantendo a coluna reta 3️⃣ Toque a ponta dos dedos no chão sem perder a postura 4️⃣ Volte à posição inicial com controle Se cair ou curvar a coluna, é hora de trabalhar a sua mobilidade e força no core! 💪🏻 🎯 Tente agora e comenta aqui se conseguiu! Marca aquele amigo que precisa melhorar o agachamento também! 👇🏻 #desafiodoagachamento #mobilidade #força
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