Mute
Guilherme Zago
A maioria das pessoas não evolui na academia porque tenta seguir tudo como se o corpo fosse uma planilha. Fica nessa de “fase de choque”, “fase de base”, “deload”, como se a vida fosse igual toda semana. Mas não é. Tem dias em que você dorme pouco, trabalha demais ou simplesmente está mais cansado. Aí vem aquela periodização engessada dizendo que é hora de aumentar carga e volume. E o corpo não responde. A ciência mostra que quem varia o treino com inteligência, ajustando intensidade, volume e d
Follow
10
0
2
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