Mute
rbpersonal
⚠️ Salva esse vídeo antes de treinar! Se o braço continua balançando, talvez o problema não seja falta de exercício… e sim falta de estratégia. Costas, ombros e tríceps trabalham juntos para deixar o braço mais firme e definido. Agora me conta: qual exercício de braço nunca falta no seu treino? 👇
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