Mute
rbpersonal
Tem mulher que faz abdutora toda semana e vive dizendo que o bumbum não cresce. Só que o problema pode não ser o exercício. Pode ser a ordem do treino. Antes de correr para a abdutora, faça primeiro o Hip Thrust e o Stiff. Depois, finalize na abdutora. Pequenos ajustes podem trazer resultados bem diferentes. Agora me conta: qual exercício você faz primeiro no treino de glúteo? 👇 #treinodeglúteo #fitness #mulheresquetreina #emagrecimento
Follow
32
5
14
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