Mute
rbpersonal
A caneta pode ajudar a emagrecer. Mas perder peso não deveria ser o único objetivo. A pergunta é: você está apenas perdendo peso ou está cuidando do corpo que quer manter? O treino de força é uma parte importante desse processo: ajuda a preservar massa muscular e construir um corpo mais forte durante o emagrecimento. Porque no final, não é só sobre o número na balança. É sobre o corpo que você vai construir e conseguir manter. Agora me responde: você escolheria PESO ou CORPO? 👇
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