Mute
rbpersonal
Tem mulher treinando 5 vezes por semana e ainda acorda com a barriga estufada, as roupas apertadas e a sensação de corpo pesado. Na maioria das vezes, o problema não é falta de esforço. É um treino que não combina com o que o corpo feminino precisa depois dos 30. Quando você escolhe os exercícios certos, o corpo responde melhor, desincha e os resultados começam a aparecer. 💬 Comente “SELEÇÃO” que eu envio os 5 exercícios que mais ajudam mulheres 30+ a desinchar e acelerar os resultados.
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