Mute
rbpersonal
🚨 É por isso que sua barriga não muda… Posso falar uma verdade? Vejo muita mulher chegando na academia e indo direto fazer abdominal. Achando que quanto mais abdominal fizer, mais rápido a barriga vai sumir. Só que não funciona assim. Se fosse, todo mundo que faz 300 abdominais por semana já estaria com a barriga definida. Na maioria das vezes, o que falta não é esforço. É estratégia. Um treino que trabalha o corpo todo costuma trazer muito mais resultado do que ficar gastando tempo só .
Follow
35
4
14
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