Sessize al
Murilo Ferre
A distância dos pés muda tudo. No agachamento, base mais aberta puxa mais glúteo e interno da coxa. Base mais fechada joga o trabalho pro quadríceps. Não é detalhe, é o que decide qual músculo vai crescer.🍑 Se você gostou da dica já me segue para ficar por dentro de todo o conteúdo que trago aqui para vocês 💪🏽😊 E se quiser ter uma consultoria que vai acelerar seus resultados, me chama no link da bio 👆🏽 #treino #academia #emagrecimento #mulherfitness #vocemagra
Takip et
7
0
3
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