Mute
Murilo Ferre
PESO TO BÚLGARO NA MESMA MÃO OU NA MÃO CONTRÁRIA? Esse DETALHE MUDA COMPLETAMENTE o estímulo do exercício Quando o peso fica NO MESMO LADO DA PERNA DA FRENTE, O movimento se torna MAIS ESTÁVEL. Você controla melhor o joelho, mantém a postura e consegue aplicar mais força direta na perna que trabalha. Resultado: MAIŞ CARGA, MAIS CONTROLE E MAIOR EXIGÊNCIA DO GLÚTEO MÁXIMO Já com o peso NA MÃO CONTRÁRIA, o corpo precisa lutar contra a direção. Isso aumenta a instabilidade, exige mais controle de p
Follow
40
1
17
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