Mute
Murilo Ferre
3 hábitos que vão começar a mudar o seu corpo (e sua barriga) de verdade. Antes de tudo, sendo bem sincero: não é milagre e não acontece do dia pra noite. Mas se você fizer isso por 7 dias seguidos, já começa a perceber diferença no corpo, no inchaço e até na disposição. 1️⃣ Beba água de verdade Faz esse cálculo: 35ml por kg do seu peso corporal. Exemplo: se você pesa 70kg → cerca de 2,4L por dia. Distribua ao longo do dia e cumpra essa meta todos os dias. Parece simples, mas pouca gente faz… e
Follow
8
0
3
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