Mute
Murilo Ferre
Se você tem 30+ e quer secar de verdade, o tipo de cardio que você escolhe faz MUITA diferença. Nem todo cardio entrega o mesmo resultado — principalmente quando o objetivo é emagrecer sem perder massa e sem passar horas treinando. 👉 Escada (10–15 min) Excelente para elevar a frequência cardíaca rápido, recrutar bastante musculatura de perna e aumentar o gasto calórico em pouco tempo. Ótima opção quando o foco é intensidade com eficiência. 👉 Corrida HIIT na esteira (10–15 min) Uma das estratég
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