Mute
Murilo Ferre
Já segue para mais dicas e NÃO deixe de fazer os isolados, são eles que irão modelar seus músculos! Exercícios multiarticulares como leg, agachamento, stiff são essenciais, mas isolados vão ajudar a definir, moldar e modelar. #treino #gym #viralreels #academia #gluteo
Follow
8
0
3
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