Mute
Murilo Ferre
SUMÔ, TERRA ou STIFF… 👀 Cada exercício ativa músculos diferentes — e entender isso muda totalmente o seu resultado. 🔥 SUMÔ → mais glúteo e adutores 🔥 TERRA → trabalha a cadeia posterior completa 🔥 STIFF → foco pesado em posterior de coxa e glúteo Não existe “melhor exercício”. Existe o exercício certo pro objetivo certo. ✅ Gostou da dica? Me segue para não perder as próximas dicas! #treino #academia #mulherfitness #emagrecimento #treinoparamulheres
Follow
28
0
11
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