Mute
Murilo Ferre
Cardio NÃO resolve flacidez. Musculação bem feita resolve. Se você quer melhorar firmeza e definição nas pernas, não é só suar… é executar certo. Pequenos ajustes na postura mudam totalmente a ativação muscular e o resultado que você vai ter: ✅ Tronco ereto e quadril empinado ✅ Peso próximo à perna ✅ Abdômen contraído o tempo todo ✅ Joelhos semiflexionados ✅ Pés na largura do quadril Quando você ajusta a técnica, o treino deixa de ser só levantar peso e passa a realmente trabalhar glúteos e post
Follow
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