Mute
Matheus Conceição Personal
🚨 Você realmente precisa sentir dor depois do treino para ganhar massa muscular? Essa é uma das maiores crenças da academia, mas a ciência mostra que isso é um mito. A dor muscular pode acontecer, principalmente quando você muda o treino ou está começando, mas ela não é um sinal obrigatório de hipertrofia. O que realmente faz diferença é treinar com consistência, boa técnica e progressão ao longo do tempo. 💬 Você também acreditava no famoso “sem dor, sem ganho”? Comenta aqui!
Follow
26
0
10
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