Mute
Matheus Conceição Personal
A execução do Neymar nesse exercício está dando o que falar. O movimento parece exagerado e vai muito além do que normalmente seria necessário para buscar ganho muscular. Quando falta controle, o exercício pode perder eficiência e envolver mais articulações e balanço do que o músculo que deveria ser trabalhado. Na musculação, mais amplitude nem sempre é melhor: tudo depende do exercício, da mobilidade e do objetivo. Você faria esse exercício dessa forma? #NeymarJr #TreinoDeMusculacao #Hipert
Follow
40
3
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