Mute
Personal Lucas Machado
Sabia disso? Se você chegou nos 40, 50 ou 60 anos já deve ter percebido que ficou mais difícil ganhar massa muscular, não é? E o pior é que cientificamente isso é verdade. Conforme a mulher vai ficando mais madura o processo de sarcopenia começa a aparecer (que é a perca natural de massa muscular) e a única forma de bloquear esse processo é através da musculação. Só porque que muitas mulheres treinam e não conseguem ganhar massa? É só por conta da idade? Te afirmo que não! O que acontece na mai...
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