Mute
Personal Lucas Machado
Tem muita mulher que passou dos 40 anos, quer ganhar glúteo e mesmo treinando não consegue ter um bom resultado. Esse é o seu caso? 👉Será que você vai pra academia três, quatro, às vezes até cinco vezes por semana, treina, treina, treina, mas não vê o resultado que você gostaria nessa região do corpo? Talvez já te contaram que pra você ganhar glúteo você precisa fazer o agachamento, você precisa fazer elevação pélvica, mas você já parou pra pensar? Será que é só isso mesmo? Será que é só execu...
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