Mute
Personal Lucas Machado
Sabia disso? 👉 Tem muita gente que fala que quando vocĂȘ muda a posição do tronco nesse exercĂ­cio, vocĂȘ vai ativar ou o glĂșteo ou o quadrĂ­ceps, mas isso nĂŁo Ă© verdade. 📚 Nesse exercĂ­cio, independente da posição do seu tronco, vocĂȘ vai ter o movimento de flexĂŁo e extensĂŁo tanto do joelho quanto do quadril. E os principais mĂșsculos que fazem esses movimentos nesse exercĂ­cio Ă© o quadrĂ­ceps e os glĂșteos. Inclinar o tronco para frente durante a execução pode atĂ© trazer um pouco mais de ativação par...
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