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Depois dos 40 não tem mais jeito, é quase impossível ter aquele corpo durinho e definido... você já ouviu alguém falando isso? ➡️ Mas deixa eu te contar uma coisa, você sabia que ganhar massa muscular não tem relação com a idade? E sei que você pode estar pensando que é mentira, mas vou te explicar. 📚 Pra ganhar massa você precisa gerar um estímulo adequado para enviar uma espécie de sinal para o cérebro e esse estímulo adequado se chama FALHA MUSCULAR. 👉 Sabe quando você está chegando nas úl...
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