Mute
Jefferson Pinho de Olive
4 exercรญcios de Smith ๐Ÿ”ฅ โœ… Realize exercรญcios em uma fileira de 3 cรญrculos โœ… Faรงa movimentos lentos e controlados โœ… Nรฃo se esqueรงa de respirar em cada repetiรงรฃo (exale apรณs uma parte difรญcil do exercรญcio) โœ… Mantenha suas costas suavemente e nรฃo dobra
Follow
48
1
20
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