Silencio
Jefferson Pinho de Olive
Entendam a diferença na execução do Glúteos na Polia. Pernas flexionadas, você terá uma ativação maior do Glúteos. Pernas estendidas, você terá mais ativação dos posteriores de coxa. Em ambos se trabalha Glúteos. Curte e segue para mais dicas.
Seguir
33
1
14
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