Mute
Jefferson Pinho de Olive
🔥 Sua próxima rotina do corpo inferior da máquina Smith 💅🏻 Salve isso se você estiver pronto para construir pernas e glúteos mais fortes e tonificados! 🍑✨ Perfeito para o dia inferior do corpo, quando você deseja que a queima controlada e a forma sólida. ✨ Rotina (4 conjuntos x 12 repetições cada): 1️⃣ Levarada de sumô elevada 2️⃣ Smith Machine seqüestros (variação) - 12 repetições por perna 3️⃣ agachamentos em faixas 4️⃣ RDLs elevados 5️⃣ agachamentos de sumô 6️⃣ Bons manhãs
Follow
33
0
14
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