Mute
Jackson Andrade
Isso pode tá acabando com seus resultados. ⬇️👇🏼 Exercícios em máquinas são nossos aliados sim, mas não viver dependentes deles também é essencial. Exercícios livres são fundamentais para desenvolver pernas e membros inferiores, vão exigir muito mais de você e do seu corpo trazendo com isso muito mais resultados e desempenho no seu treino. Use como estratégia as máquinas para variações do seu treino, mas não foquem só nelas, foque em exercícios livres. #Treino #Musculação #dicasdetreino
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