Mute
Jackson Andrade
É muito comum eu receber a seguinte pergunta: "Qual o tempo ideal de um cardio?" ou "Qual cardio é melhor para emagrecer?" Este vídeo representa o mais importante, a intensidade do cardio ou treino... Quanto maior o nível de esforço que você se submete, maior será o seu gasto calórico… Quem quer perder peso, PRECISA de treinos mais intensos, que vai gerar um gasto calórico maior, portanto não caia no papo furado de que meia hora na esteira vai te emagrecer...
Follow
40
0
11
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