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QUAIS SÃO AS PRINCIPAIS LESÕES NOS POSTERIORES DE PERNA, E QUAIS SUAS CONSEQUÊNCIAS? As lesões nos Isquiotibiais e na Panturrilha são comuns, e geralmente ocorrem devido a sobrecargas inadequadas, técnicas incorretas ou falta de preparação. Veja, nesse vídeo, quais são elas e como elas podem impactar na sua vida e em seus treinos... . . . #personal360isquiotibiais #treinodeperna #academia #personaltrainer #fyp
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