Mute
Leonardo personal trainer
Ative seu peito por completo com esses exercícios! 👉 Polia alta (cross over): trabalha mais a parte de baixo do peito. 👉 Polia baixa: ativa melhor a parte de cima do peito. 👉 Polia na altura do peito: recruta o peito como um todo, dando aquele aspecto cheio. 💡 Usando essas variações, você consegue um treino completo e um peito bem desenvolvido sem complicação! #DicasDeTreino #Treinos
Follow
22
0
9
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