Mute
Perla receitas saรนdavel
MELHOR RECEITA QUE JA FIZ ๐Ÿฅต Mousse de chocolate proteico, com apenas 3 ingredientes! Jรก salva essa receita que vai salvar sua dieta, juro โคต๏ธ ๐Ÿ‘‰๐Ÿป 1 pote de iogurte natural (para saber se รฉ natural mesmo, precisa ter apenas leite e fermento na lista de ingredientes) โ€” se quiser reduzir a gordura da receita, use o desnatado! ๐Ÿ‘‰๐Ÿป 1 barra de chocolate meio amargo (a % fica a seu critรฉrio, usei 40% mas pode ser atรฉ 90% se vocรช gosta mais amarguinho) ๐Ÿ‘‰๐Ÿป 30g de leite em pรณ ou 1 scoop de whey (se
Follow
18
0
7
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