Mute
Perla receitas saùdavel
OVERNIGHT OATS DE AMENDOIM 'Aveia dormida'Ingredientes-1-2 xícara (50g) de aveia em flocos1 colher de sopa de sementes de Chia Pitada de sal1-4 de xícara (70g) de iogurte grego1-2 xícara (125ml) de leite desnatado ou vegetal1 colher (sp) pasta de amendoim1 colher (sp) geleia de sua preferência - opcional1 colher (sp) tâmaras picadas ou uva-passaPasta de amendoim e castanhas para decorarMODO DE PREPARO, assista ao vídeo.#aveiadormida#overnightoats #overnight#oats#aveia#aveiaamanhecida#cafedamanha
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