Sessize al
Perca_peso_agora_mesmo77
🍗 Salgado low carb, sem farinha e PROTEICO! 👉🏼 Comenta “PLANO” pra eu te enviar o desafio completo no seu direct que vai te ajudar a emagrecer 6 a 9kg em apenas 30 dias!! 🔥 ✨ Você só vai precisar de: • 120g de peito de frango cru • 30g de requeijão light • 30g de queijo muçarela • 5g de parmesão ralado 💥 Sério, é só misturar, modelar, rechear e levar pra air fryer ou forno até dourar! 📊 Macros por porção: • 290 kcal • 36g de proteína • 15g de gordura • Apenas 2g de carboidrato! #saude
Takip et
12
0
8
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