Mute
Pedro Lopes | Fisioterapeuta
Se sua coluna trava ou dói ao abaixar pra pegar algo, esses 3 exercícios vão te ajudar: 1️⃣ De bruços sobre a cadeira – descomprime as vértebras aliviando a pressão 2️⃣ Joelhos no peito (deitado) – alonga e relaxa a lombar 3️⃣ Anti e retroversão pélvica – ensina a pelve a mover certo, sem travar a coluna ✅ Benefícios: alívio da rigidez, menos dor ao curvar o tronco, mais segurança nos movimentos do dia a dia. ⏱️ Faça devagar, respeitando seus limites. #lombar #coluna #colunatravada #exercici
Follow
26
0
12
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