Sessize al
PauloEdu86
Antes de entrar em 12 horas🕛 de jejum. Óleo(pouco de gordura) + Ovos(Proteínas + gordura leve) + Aveia(Fibras) + Proteína Isolada(Proteínas e Carbo baixo). Agora é só tancar água e água💦 durante o resto do período 😅
Takip et
21
0
8
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